With this meditation, live the kind of life you want to live—joy, peace, clarity, fulfillment, purpose.
How is This Meditation Different?
- It incorporates body, mind, heart and spirit, through both activity and stillness.
- You can move your body!
- We use lots of different moods of great music—from quiet instrumental, to intense, to longing to dance songs.
- You can move through stored up emotions to help you calm your mind.
- You learn how to think in a focused, organized way.
- You can have profound spiritual experiences.
Benefits of this Meditation
- Peace in your everyday life
- Freedom from stress and anxiety
- Ability to think clearly and take action
- More love for yourself and with others
- A spiritual connection
- Access to your true qualities
- A way to navigate a full life with balance
- Joy in everything you do