Whether you are preparing for a Heart of the Matter Meditation program, or want to begin practicing meditation, the Let’s Get Started Series will orient you to this meditation practice. You can get started in two ways:
1. ONLINE
- Just below, you will find the Let’s Get Started Series.
- Start with the first meditation and work your way down
2. IPHONE OR IPAD
- Download the Heart of the Matter Meditation App for free
- Select > Meditation Categories
- Select > Let’s Get Started
- You can listen to other meditations on the App as you desire
A NOTE TO ANDROID USERS: The Android App is coming soon. In the meantime, we offer the Let’s Get Started series to you as a gift.
THE LET'S GET STARTED SERIES
Orientation to Meditation – 5:40
Desire – 13:20
TOWEL PURPOSE AND INSTRUCTIONS – 1:50
EMOTIONS AS A DOORWAY – 11:30
LETTING GO – 13:30
CALMING AND MEDITATIVE THINKING – 11:30
RELAXING MEDITATION – 10:50